New plane. New route. Goodbye Miami! It’s been another great trip!!

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Monday’s Motivational Mantra – “One extends one’s limits only by exceeding them.” – M. Scott Peck Push your limits. Be strategic in your plans and actions to go beyond what you thought you could do and become more than you once thought possible. It is said, that if you can put one foot in front of the other, you could run a marathon. That’s all it takes isn’t it – one foot in front of the other over and over again. You have the ability, but may lack the skill, the training and knowledge that goes from being able to walk and run to actually completing a full length marathon. Is it impossible? Absolutely not!!! It takes repeated action, consistency, experience and persistence. There are no limits. If you can think it, you can do it, be it, and become it. There is nothing that can hold us back from achieving everything we ever wanted and more. Find your passion, define your goal, and then set out to exceed your own expectations! Greatness is already within us. Now live it outwardly. #RiseandConquer

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The victory dinner!! Nope i didn’t win. I didn’t even place top 5 in the Pro Men’s Heavyweight division. It is a victory celebration because I set, hit, and exceeded every goal I had for this year’s DFAC World Finals. I don’t control placings, or what other competitors bring to the stage. I only control what I do day in and day out, year round. Tonight was the culmination of all the work and discipline of this past year and even beyond that. I accomplished everything I set out to do that was within my control. For that I am grateful & in that sense, victorious. I do not do this alone and there are numerous people to thank. I will do most of that privately as tonight I am simply grateful & ready for bed! While i at be the one on stage, I do not think for one second this is about me. I have a great team of people to help with training, nutrition, posing, emotional support, constructive criticisms for improvements, and even daily motivation whether intentional or not.

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