Feeling that beast life @beasttees both outside and in! 5° temps with -15° current wind chill. But I don’t train outside so that was of little concern to me. Roads were clear and weather was good when it was time to hit the gym and so we went! Just another day of doing what we do.

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Monday’s Motivational Mantra – “Rule your mind or it will rule you.” ― Gautama Buddha As we enter a new year, a new beginning there is great opportunity to not only move forward but to also leave behind those things which no longer serve us. Thinking small, being held back by fear, and boxed in by a negative, limiting mindset do not serve us. These things keep us from growing and reaching our full potential. 💪 Why spend time listening and giving in to the negative when it takes just as much energy to listen to the positive? We are quick to self-talk ourselves into what we can’t do, can’t have, can’t achieve, but why not turn that conversation around to what we can do and accomplish? Change the conversation. Rule your mind and do not let it rule you. You have the power to choose and to make great things happen. Choose positivity. Choose success. Choose progress. Choose action. 💪 Make the time to evaluate what this New Year, what your new goals, will require and demand of you. Make peace with and discard the things you no longer need to carry forward with you. You have what it takes, but it will take everything you’ve got. Happy New Year! #RiseandConquer Photo credit: @photochica_studios

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