After a restful week out of the gym we got back to it yesterday and kicked off a new cycle of workouts with a great leg workout. It felt good to just lift something and mentally leg pressing instead of squatting this time around is a welcomed relief.
Waking up this morning and feeling my legs beginning to tighten up made me wonder just how well my early morning HIIT session would go on the elliptical machine. I powered through it and had some good adrenaline going to get through it but my legs were definitely tired and weaker than they were during the off week last week.
Now I am chomping at the bit to get to the rest of this cycles workouts and get back to a full schedule of lifting, eating, and cardio. I will post soon the workouts and set/rep ranges we will be using this time around.