2013 Posing Routine  – I used this routine at the 2013 Natural Northeast and at the DFAC New Jersey Naturally Built Classic.  This routine is 90 seconds in length and took me a while to find the music I wanted that would fit the vision in my head.  This year my vision was to create a routine that would serve to put my physique on display.  I wanted to hit key poses and hold each one longer so that I could fully display each pose to the audience.  That was the idea in my mind.  In the end I was very happy with this routine and I think it turned out well.


This is my latest posing routine to date.  It is my first one in the pro division.  Putting together this routine was a bit tougher as now the length of my routines has gone from 90 seconds to a full 2 minutes.  It took me quite a while to work out the choreography for this one.  Enjoy it.

At the 2011 Natural Northeast I used an entirely new posing routine and music selction.  Here is a video of it.  Check it out and let me know what you think.

April 2010 This video  is the first posing routine and music I created.  I used this routine in both the spring and fall competitions.

2 thoughts on “Videos

  1. 2011 posing video is great. Love Frank’s “natural” physique…look at what some very hard work in the gym can achieve. Though the posers are too big…

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