And the work got done tonight!! Feels good to accomplish what you set out to do. No excuses. No putting it off until later or tomorrow. There is something very rewarding about setting a path & holding yourself accountable to ensure it is met! πŸ’ͺ A very focused back and biceps session in the books! #itaintprettybutitsreal

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Shoveled my path to the grill for dinner tonight. Looks like i will be shoveling again soon too! πŸ’ͺ It may seem strange but I do grill year round. One, I’m not that good a cook when it comes to the stove or oven and B) it’s easier to cook in bilk and just throw everything on the grill! So I will bundle up like an Eskimo & grill in the snow! β›„β›„β›„

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Monday’s Motivational Mantra – β€œNobody made a greater mistake than he who did nothing because he could do only a little.” – Edmund Burke There is always something you can do. You cannot do everything at once, but you can do something – something new; something different; something small; something over again. Do not miss the opportunity to take action and make progress simply because you feel you cannot do enough. Something, one purposeful action, is enough. This is a journey. The journey can only begin with the commitment to take action and to actually follow through and act. Decide today what you will do and commit to doing it before day’s end. Do not wait until the weekend, or the first of the month, or some other arbitrary future time. Start today. Act today. Start now. #RiseandConquer

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Sunday leg day!! Finished up with leg extensions. Not super heavy weight and not explosive reps. Today’s focus was to pause briefly at the top and bottom of each rep and squeeze the quads for all they were worth at the end. πŸ’ͺ Today’s workout: Squats Hack squats Standing leg curls Leg extensions πŸ’ͺ “No Yolks About It”…as for the @eggwhitesint tank….be sure to click the link in my IG bio or call 877-EGG-WHIT (344-9448) & mention my name for FREE Shipping & a FREE Clothing item all month long!

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Started the day with a nutritious breakfast. Homemade whole wheat waffles & eggs. Making the most of local shops by using @stuarts_spices in my waffle mix and on my eggs. Today I added some cinnamon & pumpkin spice seasoning to the waffles and the always fantastic smoked bacon sea salt and seven pepper blend to my eggs! For added goodness, I poured some real maple syrup from @kettleridge Farms, another local gem, over the top! Now field and ready for leg day!

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