Sunday leg day!! Finished up with leg extensions. Not super heavy weight and not explosive reps. Today’s focus was to pause briefly at the top and bottom of each rep and squeeze the quads for all they were worth at the end. 💪 Today’s workout: Squats Hack squats Standing leg curls Leg extensions 💪 “No Yolks About It”…as for the @eggwhitesint tank….be sure to click the link in my IG bio or call 877-EGG-WHIT (344-9448) & mention my name for FREE Shipping & a FREE Clothing item all month long!

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