Started the day with a nutritious breakfast. Homemade whole wheat waffles & eggs. Making the most of local shops by using @stuarts_spices in my waffle mix and on my eggs. Today I added some cinnamon & pumpkin spice seasoning to the waffles and the always fantastic smoked bacon sea salt and seven pepper blend to my eggs! For added goodness, I poured some real maple syrup from @kettleridge Farms, another local gem, over the top! Now field and ready for leg day!

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